Pickleball, a hybrid of badminton, tennis, and table tennis, is a fast-paced game that requires agility, quick movements, and, most importantly, the right gear. Among the essential gear, pickleball shoes hold a significant place. They provide the necessary grip, comfort, and stability required to play and win the game. But, when is the right time to replace your old pickleball shoes? Let's find out.

pickleball shoes

Importance of Proper Footwear in Pickleball

The importance of wearing the right footwear while playing pickleball cannot be overstated. A good pair of pickleball shoes provides cushioning, which absorbs shock and reduces the impact on your feet while playing. This can prevent potential injuries and discomfort.

Moreover, proper footwear offers the necessary support for your feet and ankles. This support is crucial as it helps maintain balance, allows for swift movements, and prevents sprains or strains.

pickleball shoes

Risks of Playing with Worn-Out Shoes

Playing with worn-out shoes increases the risk of injuries. Old, worn-out shoes lose their cushioning effect, leading to a higher impact on your feet when you run or jump. This can lead to conditions like plantar fasciitis and Achilles tendonitis.

Furthermore, the tread on the sole of old shoes often wears out, reducing traction and increasing the risk of slips and falls. Worn-out shoes also lack proper support, which can lead to instability and increase the chances of ankle sprains or other injuries.

pickleball shoes

When to Replace Your Old Pickleball Shoes

As a general rule, pickleball shoes should be replaced every 6 to 9 months if you play regularly (3-5 times a week). However, this timeframe can vary based on factors such as how frequently you play, your style of play, and the type of surface you play on.

pickleball shoes

Here are some signs that it might be time to replace your shoes:

  • The tread on the sole is worn out, reducing traction.
  • The midsole has lost its cushioning effect.
  • The shoes no longer provide proper support.
  • You experience discomfort or pain while playing.

Different Types of Pickleball Shoes

When it comes to pickleball shoes, there are two primary types: court shoes and outdoor shoes.

Court shoes are designed for indoor play on smooth surfaces. They usually have a gum rubber flat sole for maximum grip on smooth surfaces, and they provide excellent lateral support.

Outdoor shoes, on the other hand, are designed for rougher surfaces like concrete or asphalt. These shoes typically have a herringbone pattern on the sole for better grip and traction. They also offer more cushioning to absorb the impact of playing on harder surfaces.

pickleball shoes
Skechers Viper Court Pickleball Shoes

Proper footwear is crucial in pickleball, not only for performance but also for safety. Make sure to regularly check your shoes for signs of wear and tear, and don't hesitate to replace them when necessary. Remember, wearing the right shoes can make a significant difference in your game!

pickleball shoes


National Library of Medicine, "Achilles Tendonitis and Plantar Fasciitis in Runners."

American Orthopaedic Foot & Ankle Society, "Sports Shoes and Orthotics."

Podiatry Today, "How Often Should Patients Replace Their Running Shoes?"